- Good friend gives you Emotional support-If you find yourself going through a hard time, having a friend to help you through can make the transition easier
- Friend help build your confidence-Having a friend who sports you plays big role in building your self-esteem, or how much you appreciate you and love yourself.
- Friend also helps you to beat stress - Spending time with friends can also help reduce stress.Friends can also help you cope with stressful situations.
- Good friend also encourage our healthy behaviour- Friendships can help you make lifestyle changes that can have direct impact on your well-being.For example, your friends can help you to make and maintain goal for eat better and exercise more.